We are living in unprecedented times. Even stating such is becoming cliché now. The truth of it remains, however. The uncertainty of our current reality may be pulling on your resilience in ways that leave you feeling more drained, more skeptical, and more impatient for change. You may even notice that your usual tools for managing wellness are just not enough. Though your stress and distress may be high right now, know that you are not failing or faltering in life. Instead, it may be that you can benefit from different ways of experiencing and allowing your humanity in the midst of chaos. Whether this chaos is related to feelings of shame, anxiety, depression, social/political unrest, or racial stress, I can help you become more grounded, centered, resilient, and empowered without the need or demand that your circumstances be different.